PERSONAL TRAINING
My approach is to tailor each session to you and your individual needs, focusing on your overall well-being and fitness goals. Our training sessions will take place at Titus Strength, a fully equipped one-on-one gym space located in Saltaire.
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I also offer online training, demonstrating how you can have a highly effective training program with minimal equipment, space, or expense.
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Please contact me to arrange a FREE consultation where we can discuss the best pricing option for you. Packages start from just £120 for 4 sessions, with no-obligation 4-week trials available.
Want to feel fit
for life?
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We all need a place to start and getting in touch is the first step
Does the idea of the gym make you feel uncomfortable? I completely understand, I too once thought exercise was meant for other people
Hello, my name is Rebecca, and I am a qualified Personal Trainer (Personal Training Diploma Level 3). With over 20 years of experience as a chef, I am passionate about making food and fitness fun and accessible to all.
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Whether you're getting back into exercise after a break or you're just starting out, I'm here to help. My mission is to make exercise enjoyable and pressure-free. I believe in supporting you to reach your full potential and become the best version of yourself. You deserve to feel your best, whatever your goals may be.
Here are some of the things I can assist you with:
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Strength & flexibility
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Enhancing overall fitness
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Injury prevention
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Building body confidence
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Functional training to improve daily life
Testimonials
"Before starting with Becky, I was a genuine exercise-phobe. The word 'cardio' filled me with dread, and even a gentle run to catch the bus was a no-go for me.
I wanted to work with Becky for three reasons; to improve my fitness, improve my self-confidence, and become stronger. She's not only managed to achieve all three, but also to transform me from an exercise-phobe to somebody who genuinely looks forward to my three weekly training sessions (I know, I'm shocked too).
If you're nervous about working with Becky, don't be. She provides a safe space that helps you be your best self (whatever that means to you) and her approach to health and fitness is genuinely holistic. 10000% recommend."
Becci, Saltaire
"After struggling to motivate myself during lockdown I started online training with Rebecca and I can't recommend her highly enough. Six weeks in and I'm a slimmer and more toned version of me. I'm more motivated and most importantly my sleep is better and I have so much more energy. Rebecca is extremely knowledgeable, super supportive and has worked with me to create regular training that I enjoy and meets my needs. If you're thinking 'should I do this?' the answer is Yes!"
Emma, Wetherby
"Becky has been my personal trainer for the last few months. I am absolutely thrilled with the results so far. She has been able to provide me with the right programme and encouragement I need. The programme Becky has developed for me has evolved over time, and is always the right balance between challenging and achievable.
I am impressed by Becky's professional and adaptable approach. Becky is a brilliant trainer because she keeps your motivation up and is fun to work with"
Nicky, Saltaire
"My partner and I have worked with Becky for about 12 months. I really struggled with confidence and knowing what to do in the gym and Becky has really helped me overcome this. I now feel confident when exercising and feel so much better mentally and physically as a result. Becky is knowledgeable and very supportive. She always goes the extra mile to check on me and my partner regularly and to make sure our plan adapts to our needs/likes/dislikes. Becky makes the whole process understandable, so it doesn’t feel overwhelming. I would not hesitate to recommend her to any novices like myself, wanting to lead a healthier lifestyle."
Will, Saltaire
"I wasn’t sure that anyone would be able to keep me motivated to work out when I first contacted Becky. I had struggled for physical strength following an operation and the long winter lockdown. I wasn’t optimistic. However, I have been training with Becky since March 2022 and she has been a revelation: encouraging, holistic and fun, she wants to understand your goals and motivations and help you to achieve them. The best thing about Becky is that there is no gymtimidation involved, just kindness and supportiveness. If you’ve been thinking about getting a PT, and you want someone to understand you and your needs, you’d have to go a long way to do better than Becky. Highly recommended."
Stacey, Saltaire
"I have been working with Becky since the New Year and wish to commend her on her holistic approach to health, fitness and well-being. I have worked with PTs before at gyms, but this is the most positive experience I have had. As well as the individualised fitness routines, which she builds up week by week, Becky sends me links to articles, recipes, a fitness platform for additional practise and development and she offers lots of ‘grown up’ support. We discuss my goals, agree what is achievable and review every week.
My weight, fitness and strength have improved greatly and I recommend an initial consultation to see if her approach would benefit you"
Cathy, Bingley
STRENGTH
AND
FLEXIBILITY
FUNCTIONAL
TRAINING
SHAPING
AND
TONING
INJURY
PREVENTION
IMPROVING
BODY
CONFIDENCE
