As we head into the festive season, it’s a great time to talk about body composition. Many of us might consider making changes to our...

When I first started exercising, like many of you, my main goal was to lose weight. I also hoped to improve my mental health. But now I...

It's that feeling that arises when we see someone else suffering and feel motivated to help. But today, I want to talk about...

Here’s the start of a monthly newsletter designed to bring inspiration into your life (hopefully). To kick things off I want to get...

As the Winter months draw in this is the ideal time to have the option to train indoors. I have recently moved into this fantastic studio...

Deniece approached me in August last year wanting to tone up after a significant weight loss. The most important part for Deniece was...

What is the secret to a happy life?We cannot rely on feelings. As happiness is the opposite of sadness it is necessary for us to...

Have you got a dark side? Love chocolate? Need some snack inspiration? Here is the perfect solution. No compromising on flavour or...

Do you go for long runs, cycle rides or hikes? These flapjacks are your ideal travel companion! They will keep you going or help you...

You'll be surprised to hear that the majority of the general population is not consuming enough protein! So how do I get more into my...